The Balance of Chi Running

Chi running is all about balance. The focus is on the balance between mind and body. The core ideas of chi running is learning how to use your mind to guide your body so that you can get the most from your run without having injuries occur.

Mind and Body

It can be hard at first to grasp the concept of balancing your mind and body. However, in order to really get the benefits of chi running you have to be open to the idea.

You will learn two different processes to apply to your run. You are going to learn how to meditate while running and how to use your body in the correct way.

And so there are 2 parts: The Mind Part and the Body Part.

The mind part will teach you how to focus and be in the moment. It will teach you how to control your body so that you can find the perfect form.

The body part is learning how to use your body correctly. Combined with your mind you will be able to teach yourself how to use your body right.

Posture and Form

You will be balancing good posture with good form while you run. You will learn the correct posture and you will learn the correct form in chi running.

You will be taught what you have been doing wrong and how to correct that. You will be taught mental techniques that you can use to stay focused and to really help yourself ensure good form and posture at all times during your run.

Power and Relaxation

Running is all abut power and using energy, but through chi running you also will learn that running can be relaxing. Once you learn chi running you will find that your run is fun and a great way to wind down.

Chi running brings you the balance that you need to run injury free. You will be focused, yet relaxed enough that you will be getting a great workout without a lot of strain. Since you will not be worried about injury you will be more open to enjoying running and taking in everything good that it is doing for your body.

It may seem overwhelming to be thinking about all of this while trying to run. That is why you have to get that mind side of chi running down. It will allow you to incorporate the balance of all these points.

Chi Running combines the principles of ancient Tai Chi and running. Find out how Chi Running can help reduce injuries to running by visiting our website at http://www.chirunningonline.com

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